Unlike traditional yoga, aerial training allows younger kids to play. The hardest part isn’t getting your child to exercise; it’s getting them to come down from the yoga swings!
Aerial Yoga incorporates three main training techniques, yoga, aerial arts and cardio. We are now taking fitness to the next level with this new & exciting yoga practice.
Take your yoga practice from the mat into the air with Aerial Yoga programs for all ages - Adult, Kids & Family, Conditioning to Restorative. Time to welcome this Winter with a long savasana as you are cocooned in our silk hammocks!
Imagine a soft fabric hammock that supports and allows you to move through a series of restorative poses that will rejuvenate and deeply relax your nervous system.